Nutritional value of Egg

Nutrition facts 

Egg, poacched 

Amount Per 100 grams

Calories 143

• Total Fat : 9 g that is 13% of the Daily Value*
• Saturated fat : 3.1 g  that is 15% of the Daily value*
• Trans fat regulation : 0 g
• Cholesterol : 370 mg that is 123% of the  Daily Value*
• Sodium : 297 mg that is 12% of the Daily Value*
• Potassium : 138 mg  that is 3% of the  Daily Value*
• Total Carbohydrate : 0.7 g
• Dietary fiber : 0 g
• Sugar : 0.4 g
• Protein : 13 g that is 26 % of the  Daily Value*
• Vitamin C: 0%
• Calcium : 5% of the  Daily Value*
• Iron : 9%
• Vitamin D : 20%
• Vitamin B6 : 5%
• Cobalamin : 11%
• Magnesium : 3%

*% Daily Values are based on a 2,000 calorie diet.

Egg

Egg, boiled

Amount Per 100 grams

Calories 155 

• Total Fat : 11 g
• Saturated fat : 3.3 g
• Cholesterol : 373 mg
• Sodium : 124 mg
• Potassium : 126 mg
• Total Carbohydrate : 1.1 g
• Dietary fiber : 0 g
• Sugar : 1.1 g
• Protein : 13 g
• Vitamin C : 0%
• Calcium : 5%
• Iron : 6%
• Vitamin D : 21%
• Vitamin B6 : 5%
• Cobalamin : 18%
• Magnesium : 2%

*% Daily Values are based on a 2,000 calorie diet.

Boiled egg 

Egg, scrambled

Amount Per 100 grams

Calories 148

• Total Fat : 11 g
• Saturated fat : 3.3 g
• Trans fat  : 0.6 g
• Cholesterol : 277 mg
• Sodium : 145 mg
• Potassium : 132 mg
• Total Carbohydrate : 1.6 g
• Dietary fiber : 0 g
• Sugar : 1.4 g
• Protein : 10 g
• Vitamin C : 0%
• Calcium : 6%
• Iron : 7%
• Vitamin D : 18%
• Vitamin B6 : 5%
• Cobalamin : 13%
• Magnesium : 2%

*% Daily Values are based on a 2,000 calorie diet.