About Us

Our Journey to a Healthier Lifestyle

​Welcome to Health Lifestyle Parenting

Hello this is me, ​Jannatul Ferdous A Pharmacist and A Mother on a Health Mission,​ Born January 1, 1994, the voice and driving force behind this blog. I am a Pharmacist by profession, a Teacher, a Writer, and, most importantly, the devoted mother of my daughter, Amatullah Binte Zia.

​I believe that true wellness is a balance of scientifically-backed knowledge and the practical wisdom of a mother's heart.

​My Journey: From Lab Coat to Lifestyle

​My passion for health is not just a hobby—it's backed by years of formal, scientific education and real-life experience.

• ​Academic Expertise: I hold Honors and a Masters Degree in Pharmacy from Bangladesh, providing me with a robust understanding of human physiology, nutrition, and the precise impact of food and medicine on the body. This is why all my advice is rooted in evidence-based science.
• ​The Personal Wake-Up Call: My blogging journey began out of necessity. When my daughter, Amatullah, faced a health challenge (specifically, being diagnosed with low Hemoglobin), I leveraged my background as a Pharmacist to deep-dive into organic nutrition, iron-rich foods (like Forbidden Rice), and natural ways to improve health—all while managing a busy, 24/7 schedule as a mother.
• ​My Commitment: I combine my scientific knowledge with my personal journey to ensure that the content you read here—be it about managing screen time or understanding the benefits of proper hydration—is trustworthy, practical, and truly helpful for busy parents like you.

• ​Transparent and Safe: We always encourage our readers to consult with a qualified doctor before making significant changes to their diet or health regimen.

​What You Will Find Here

​As a science-backed writer and educator, I am committed to delivering:

• ​Evidence-Based Health Tips: No myths—just facts you can trust.
• ​Practical Parenting Solutions: Strategies that fit into the challenging routine of a busy mom.
• ​High-Value Content: Every post is written with depth and an authentic human perspective to ensure you get the best information for your family’s well-being.

​Thank you for trusting my scientifically-backed experience.

​— Jannatul Ferdous